Mark Vanderkooi v4000m/1:30r...1 BikeErg
4,000
Meters
9:50.5
Time
2:27.6
Pace
110
Calories
105
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,041 |
| Overall Time | 11:20.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 49 |
| Revolution Count | 480 |
| Power/kg | 1.56 |
| Drag Factor | 196 |
April 02, 2026 05:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:50.5 | 4,000 | 2:27.6 | 109 | 674 | 49 | 105 | |
| 9:50.5 | 4,000 | 2:27.6 | 109 | 674 | 49 | 105 | |
| r: 1:30 | 41 | ||||||
| r41 |
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Workout Graph
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