Mark Vanderkooi v4000m/1:30r...4 BikeErg
10,000
Meters
24:47.0
Time
2:28.7
Pace
274
Calories
100
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,200 |
| Overall Time | 29:17.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 49 |
| Revolution Count | 1205 |
| Power/kg | 1.52 |
| Drag Factor | 193 |
April 03, 2026 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:47.0 | 10,000 | 2:28.7 | 106 | 666 | 49 | 100 | |
| 10:07.5 | 4,000 | 2:31.8 | 100 | 643 | 48 | 100 | |
| r: 1:30 | 415 | ||||||
| 7:22.1 | 3,000 | 2:27.3 | 109 | 676 | 49 | 98 | |
| r: 1:30 | 401 | ||||||
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 49 | 103 | |
| r: 1:30 | 384 | ||||||
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 50 | 102 | |
| r1,200 |
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Workout Graph
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