Mark Vanderkooi v1000m/0:20r...5 BikeErg
5,000
Meters
12:25.1
Time
2:29.0
Pace
135
Calories
100
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,482 |
| Overall Time | 14:05.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 49 |
| Revolution Count | 610 |
| Power/kg | 1.52 |
| Drag Factor | 186 |
April 04, 2026 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:25.1 | 5,000 | 2:29.0 | 106 | 663 | 49 | 100 | |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 618 | 47 | 96 | |
| r: 0:20 | 105 | ||||||
| 2:30.7 | 1,000 | 2:30.7 | 102 | 651 | 49 | 93 | |
| r: 0:20 | 122 | ||||||
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 50 | 102 | |
| r: 0:20 | 89 | ||||||
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 50 | 106 | |
| r: 0:20 | 88 | ||||||
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 51 | 107 | |
| r: 0:20 | 78 | ||||||
| r482 |
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Workout Graph
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