Mark Vanderkooi v1000m/0:20r...2 BikeErg
2,000
Meters
4:45.5
Time
2:22.7
Pace
56
Calories
109
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,118 |
| Overall Time | 5:25.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 51 |
| Revolution Count | 244 |
| Power/kg | 1.72 |
| Drag Factor | 185 |
April 04, 2026 07:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 51 | 109 | |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 712 | 51 | 109 | |
| r: 0:20 | 95 | ||||||
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 51 | 109 | |
| r: 0:20 | 23 | ||||||
| r118 |
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Workout Graph
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