Mark Vanderkooi v6:00/1:00r...6 BikeErg
8,420
Meters
21:00.0
Time
2:29.6
Pace
229
Calories
97
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,781 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 49 |
| Revolution Count | 1030 |
| Power/kg | 1.49 |
| Drag Factor | 184 |
April 07, 2026 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,420 | 2:29.6 | 104 | 659 | 49 | 97 | |
| 6:00.0 | 2,294 | 2:36.9 | 91 | 611 | 47 | 93 | |
| r: 1:00 | 266 | ||||||
| 5:00.0 | 2,021 | 2:28.4 | 107 | 668 | 50 | 99 | |
| r: 1:00 | 264 | ||||||
| 4:00.0 | 1,638 | 2:26.5 | 111 | 682 | 50 | 100 | |
| r: 1:00 | 269 | ||||||
| 3:00.0 | 1,227 | 2:26.6 | 111 | 681 | 50 | 99 | |
| r: 1:00 | 273 | ||||||
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 51 | 99 | |
| r: 1:00 | 268 | ||||||
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 50 | 96 | |
| r: 1:00 | 21 | ||||||
| r1,361 |
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Workout Graph
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