Mark Vanderkooi v1:00/1:00r...10 BikeErg
4,005
Meters
10:00.0
Time
2:29.8
Pace
107
Calories
92
Heart Rate
| Rest Distance | 2,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 49 |
| Revolution Count | 493 |
| Power/kg | 1.49 |
| Drag Factor | 177 |
April 09, 2026 05:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,005 | 2:29.8 | 104 | 658 | 49 | 92 | |
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 47 | 87 | |
| r: 1:00 | 265 | ||||||
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 48 | 91 | |
| r: 1:00 | 278 | ||||||
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 49 | 90 | |
| r: 1:00 | 298 | ||||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 50 | 94 | |
| r: 1:00 | 277 | ||||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 49 | 96 | |
| r: 1:00 | 296 | ||||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 50 | 95 | |
| r: 1:00 | 279 | ||||||
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 50 | 95 | |
| r: 1:00 | 293 | ||||||
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 50 | 91 | |
| r: 1:00 | 270 | ||||||
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 50 | 93 | |
| r: 1:00 | 269 | ||||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 50 | 94 | |
| r: 1:00 | 26 | ||||||
| r2,551 |
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Workout Graph
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