Mark Vanderkooi v2000m/1:00r...4 BikeErg
8,000
Meters
20:34.9
Time
2:34.3
Pace
214
Calories
102
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,768 |
| Overall Time | 24:34.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 46 |
| Revolution Count | 955 |
| Power/kg | 1.36 |
| Drag Factor | 200 |
April 11, 2026 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:34.9 | 8,000 | 2:34.3 | 95 | 627 | 46 | 102 | |
| 5:15.3 | 2,000 | 2:37.6 | 89 | 607 | 45 | 99 | |
| r: 1:00 | 274 | ||||||
| 5:07.1 | 2,000 | 2:33.5 | 97 | 632 | 47 | 100 | |
| r: 1:00 | 271 | ||||||
| 5:05.9 | 2,000 | 2:32.9 | 98 | 636 | 47 | 107 | |
| r: 1:00 | 193 | ||||||
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 47 | 105 | |
| r: 1:00 | 30 | ||||||
| r768 |
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Workout Graph
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