Mark Vanderkooi v2000m/1:00r...2 BikeErg
4,000
Meters
10:12.9
Time
2:33.2
Pace
107
Calories
102
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 12:12.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 47 |
| Revolution Count | 478 |
| Power/kg | 1.39 |
| Drag Factor | 199 |
April 11, 2026 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:12.9 | 4,000 | 2:33.2 | 97 | 634 | 47 | 102 | |
| 5:07.3 | 2,000 | 2:33.6 | 96 | 632 | 47 | 105 | |
| r: 1:00 | 226 | ||||||
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 47 | 100 | |
| r: 1:00 | 24 | ||||||
| r250 |
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Workout Graph
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