Mark Vanderkooi 4x4:00/1:30r BikeErg
6,469
Meters
16:00.0
Time
2:28.4
Pace
177
Calories
99
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,749 |
| Overall Time | 22:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 48 |
| Revolution Count | 772 |
| Power/kg | 1.53 |
| Drag Factor | 198 |
April 14, 2026 06:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,469 | 2:28.4 | 107 | 668 | 48 | 99 |
| 4:00.0 | 1,562 | 2:33.6 | 96 | 632 | 47 | 93 |
| 4:00.0 | 1,617 | 2:28.4 | 107 | 668 | 48 | 96 |
| 4:00.0 | 1,638 | 2:26.5 | 111 | 682 | 49 | 103 |
| 4:00.0 | 1,652 | 2:25.2 | 114 | 692 | 49 | 104 |
| r1,280 |
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Workout Graph
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