Mark Vanderkooi v4:00/1:30r...7 BikeErg
7,487
Meters
19:00.0
Time
2:32.2
Pace
199
Calories
92
Heart Rate
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,700 |
| Overall Time | 27:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 47 |
| Revolution Count | 903 |
| Power/kg | 1.42 |
| Drag Factor | 191 |
April 30, 2026 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,487 | 2:32.2 | 99 | 641 | 47 | 92 | |
| 4:00.0 | 1,527 | 2:37.1 | 90 | 610 | 46 | 91 | |
| r: 1:30 | 397 | ||||||
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 48 | 97 | |
| r: 1:30 | 384 | ||||||
| 2:00.0 | 792 | 2:31.5 | 101 | 646 | 48 | 95 | |
| r: 1:30 | 410 | ||||||
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 48 | 92 | |
| r: 1:00 | 244 | ||||||
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 48 | 92 | |
| r: 1:30 | 393 | ||||||
| 3:00.0 | 1,189 | 2:31.3 | 101 | 647 | 48 | 92 | |
| r: 1:30 | 385 | ||||||
| 4:00.0 | 1,603 | 2:29.7 | 104 | 658 | 49 | 91 | |
| r2,213 |
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Workout Graph
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