Mark Vanderkooi 15x1:00/0:45r BikeErg
5,870
Meters
15:00.0
Time
2:33.3
Pace
149
Calories
85
Heart Rate
| Rest Distance | 2,827 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 8,697 |
| Overall Time | 26:15.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 46 |
| Revolution Count | 692 |
| Power/kg | 1.39 |
| Drag Factor | 201 |
May 02, 2026 06:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,870 | 2:33.3 | 97 | 596 | 46 | 85 |
| 1:00.0 | 363 | 2:45.2 | 78 | 540 | 43 | 83 |
| 1:00.0 | 383 | 2:36.6 | 91 | 600 | 45 | 81 |
| 1:00.0 | 392 | 2:33.0 | 98 | 600 | 46 | 83 |
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 46 | 85 |
| 1:00.0 | 391 | 2:33.4 | 97 | 600 | 46 | 86 |
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 47 | 88 |
| 1:00.0 | 395 | 2:31.8 | 100 | 600 | 47 | 87 |
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 47 | 89 |
| 1:00.0 | 394 | 2:32.2 | 99 | 600 | 46 | 87 |
| 1:00.0 | 399 | 2:30.3 | 103 | 600 | 47 | 90 |
| 1:00.0 | 393 | 2:32.6 | 98 | 600 | 46 | 84 |
| 1:00.0 | 395 | 2:31.8 | 100 | 600 | 47 | 87 |
| 1:00.0 | 392 | 2:33.0 | 98 | 600 | 46 | 85 |
| 1:00.0 | 394 | 2:32.2 | 99 | 600 | 46 | 84 |
| 1:00.0 | 398 | 2:30.7 | 102 | 600 | 47 | 88 |
| r2,827 |
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Workout Graph
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