Mark Vanderkooi 5x1000m/1:30r BikeErg
5,000
Meters
12:48.9
Time
2:33.7
Pace
133
Calories
94
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,632 |
| Overall Time | 20:18.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 47 |
| Revolution Count | 605 |
| Power/kg | 1.37 |
| Drag Factor | 191 |
May 05, 2026 06:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:48.9 | 5,000 | 2:33.7 | 96 | 631 | 47 | 94 |
| 2:40.3 | 1,000 | 2:40.3 | 85 | 592 | 45 | 92 |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 642 | 48 | 95 |
| 2:33.8 | 1,000 | 2:33.8 | 96 | 631 | 47 | 92 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 48 | 101 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 647 | 48 | 93 |
| r1,632 |
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Workout Graph
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