Mark Vanderkooi 4x2000m/1:30r BikeErg
8,000
Meters
20:11.6
Time
2:31.4
Pace
215
Calories
93
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,167 |
| Overall Time | 26:11.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 48 |
| Revolution Count | 968 |
| Power/kg | 1.44 |
| Drag Factor | 191 |
May 07, 2026 06:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:11.6 | 8,000 | 2:31.4 | 101 | 646 | 48 | 93 |
| 5:18.4 | 2,000 | 2:39.2 | 87 | 598 | 46 | 92 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 48 | 95 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 49 | 94 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 49 | 93 |
| r1,167 |
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Workout Graph
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