Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,957
Meters
15:00.0
Time
2:31.0
Pace
160
Calories
96
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,613 |
| Overall Time | 22:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 47 |
| Revolution Count | 720 |
| Power/kg | 1.44 |
| Drag Factor | 192 |
May 09, 2026 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,957 | 2:31.0 | 101 | 640 | 47 | 96 | |
| 1:00.0 | 372 | 2:41.2 | 83 | 540 | 44 | 93 | |
| r: 1:00 | 283 | ||||||
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 48 | 92 | |
| r: 1:30 | 444 | ||||||
| 3:00.0 | 1,183 | 2:32.1 | 99 | 640 | 48 | 97 | |
| r: 1:30 | 446 | ||||||
| 4:00.0 | 1,585 | 2:31.4 | 101 | 645 | 48 | 101 | |
| r: 1:30 | 458 | ||||||
| 5:00.0 | 2,021 | 2:28.4 | 107 | 660 | 49 | 99 | |
| r: 1:30 | 25 | ||||||
| r1,656 |
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Workout Graph
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