Mark Vanderkooi v5:00/1:30r...5 BikeErg
5,912
Meters
15:00.0
Time
2:32.2
Pace
157
Calories
94
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 21:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 47 |
| Revolution Count | 710 |
| Power/kg | 1.42 |
| Drag Factor | 193 |
May 12, 2026 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,912 | 2:32.2 | 99 | 628 | 47 | 94 | |
| 5:00.0 | 1,931 | 2:35.3 | 93 | 612 | 46 | 95 | |
| r: 1:30 | 398 | ||||||
| 4:00.0 | 1,574 | 2:32.4 | 99 | 630 | 47 | 94 | |
| r: 1:30 | 433 | ||||||
| 3:00.0 | 1,195 | 2:30.6 | 102 | 640 | 48 | 97 | |
| r: 1:30 | 420 | ||||||
| 2:00.0 | 800 | 2:30.0 | 104 | 630 | 48 | 91 | |
| r: 1:30 | 389 | ||||||
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 49 | 94 | |
| r1,640 |
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Workout Graph
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