Mark Vanderkooi 6x2:00/1:30r BikeErg
4,782
Meters
12:00.0
Time
2:30.5
Pace
127
Calories
98
Heart Rate
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,955 |
| Overall Time | 21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 48 |
| Revolution Count | 576 |
| Power/kg | 1.47 |
| Drag Factor | 192 |
May 14, 2026 06:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,782 | 2:30.5 | 103 | 635 | 48 | 98 |
| 2:00.0 | 762 | 2:37.4 | 90 | 600 | 46 | 97 |
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 48 | 96 |
| 2:00.0 | 800 | 2:30.0 | 104 | 630 | 48 | 100 |
| 2:00.0 | 798 | 2:30.3 | 103 | 630 | 48 | 105 |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 49 | 97 |
| 2:00.0 | 810 | 2:28.1 | 108 | 660 | 49 | 94 |
| r2,173 |
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Workout Graph
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