Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,191
Meters
13:00.0
Time
2:30.2
Pace
139
Calories
97
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,808 |
| Overall Time | 18:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 48 |
| Revolution Count | 629 |
| Power/kg | 1.47 |
| Drag Factor | 190 |
May 16, 2026 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,191 | 2:30.2 | 103 | 641 | 48 | 97 | |
| 1:00.0 | 377 | 2:39.1 | 87 | 540 | 45 | 94 | |
| r: 1:00 | 320 | ||||||
| 3:00.0 | 1,187 | 2:31.6 | 100 | 640 | 48 | 99 | |
| r: 1:30 | 439 | ||||||
| 5:00.0 | 2,002 | 2:29.8 | 104 | 648 | 49 | 100 | |
| r: 1:30 | 414 | ||||||
| 3:00.0 | 1,210 | 2:28.7 | 106 | 660 | 49 | 98 | |
| r: 1:30 | 444 | ||||||
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 50 | 98 | |
| r1,617 |
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Workout Graph
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