Mark Vanderkooi v1000m/1:30r...5 BikeErg
7,000
Meters
18:11.5
Time
2:35.9
Pace
185
Calories
91
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,632 |
| Overall Time | 24:11.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 46 |
| Revolution Count | 847 |
| Power/kg | 1.32 |
| Drag Factor | 190 |
May 18, 2026 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:11.5 | 7,000 | 2:35.9 | 92 | 610 | 46 | 91 | |
| 2:41.2 | 1,000 | 2:41.2 | 84 | 580 | 45 | 87 | |
| r: 1:30 | 402 | ||||||
| 5:16.2 | 2,000 | 2:38.1 | 89 | 603 | 46 | 95 | |
| r: 1:30 | 386 | ||||||
| 2:37.4 | 1,000 | 2:37.4 | 90 | 594 | 46 | 86 | |
| r: 1:30 | 424 | ||||||
| 5:08.2 | 2,000 | 2:34.1 | 96 | 619 | 47 | 90 | |
| r: 1:30 | 420 | ||||||
| 2:28.4 | 1,000 | 2:28.4 | 107 | 654 | 49 | 101 | |
| r1,632 |
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Workout Graph
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