Mark Vanderkooi v2:00/1:00r...6 BikeErg
6,057
Meters
15:00.0
Time
2:28.5
Pace
164
Calories
100
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,450 |
| Overall Time | 21:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 48 |
| Revolution Count | 733 |
| Power/kg | 1.53 |
| Drag Factor | 190 |
May 19, 2026 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,057 | 2:28.5 | 107 | 656 | 48 | 100 | |
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 47 | 97 | |
| r: 1:00 | 284 | ||||||
| 3:00.0 | 1,220 | 2:27.5 | 109 | 660 | 49 | 94 | |
| r: 1:00 | 240 | ||||||
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 49 | 102 | |
| r: 1:00 | 258 | ||||||
| 3:00.0 | 1,214 | 2:28.2 | 107 | 660 | 49 | 100 | |
| r: 1:00 | 260 | ||||||
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 49 | 103 | |
| r: 1:00 | 325 | ||||||
| 3:00.0 | 1,223 | 2:27.1 | 110 | 660 | 49 | 107 | |
| r: 1:00 | 26 | ||||||
| r1,393 |
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Workout Graph
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