Mark Vanderkooi 4x4:00/1:30r BikeErg
6,140
Meters
16:00.0
Time
2:36.3
Pace
162
Calories
87
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,420 |
| Overall Time | 22:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 46 |
| Revolution Count | 742 |
| Power/kg | 1.32 |
| Drag Factor | 191 |
May 21, 2026 06:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,140 | 2:36.3 | 92 | 607 | 46 | 87 |
| 4:00.0 | 1,467 | 2:43.5 | 80 | 570 | 44 | 86 |
| 4:00.0 | 1,552 | 2:34.6 | 95 | 615 | 47 | 88 |
| 4:00.0 | 1,556 | 2:34.2 | 95 | 615 | 47 | 92 |
| 4:00.0 | 1,565 | 2:33.3 | 97 | 630 | 47 | 85 |
| r1,280 |
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Workout Graph
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