Mark Vanderkooi 5x1000m/1:30r BikeErg
5,000
Meters
12:49.0
Time
2:33.8
Pace
133
Calories
90
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,777 |
| Overall Time | 20:19.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 47 |
| Revolution Count | 605 |
| Power/kg | 1.37 |
| Drag Factor | 191 |
May 23, 2026 05:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:49.0 | 5,000 | 2:33.8 | 96 | 622 | 47 | 90 |
| 2:37.6 | 1,000 | 2:37.6 | 89 | 593 | 46 | 88 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 607 | 47 | 90 |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 637 | 48 | 90 |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 637 | 48 | 94 |
| 2:32.5 | 1,000 | 2:32.5 | 99 | 637 | 48 | 91 |
| r1,777 |
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Workout Graph
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