Mark Vanderkooi v6:00/1:30r...6 BikeErg
6,227
Meters
15:00.0
Time
2:24.5
Pace
173
Calories
103
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,042 |
| Overall Time | 21:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 51 |
| Revolution Count | 754 |
| Power/kg | 1.66 |
| Drag Factor | 190 |
May 26, 2026 05:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,227 | 2:24.5 | 116 | 692 | 51 | 103 | |
| 6:00.0 | 2,400 | 2:30.0 | 104 | 650 | 49 | 105 | |
| r: 1:30 | 404 | ||||||
| 3:00.0 | 1,238 | 2:25.3 | 114 | 680 | 50 | 101 | |
| r: 1:30 | 414 | ||||||
| 3:00.0 | 1,248 | 2:24.2 | 117 | 700 | 50 | 102 | |
| r: 1:30 | 416 | ||||||
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 55 | 107 | |
| r: 1:00 | 296 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 54 | 102 | |
| r: 1:00 | 285 | ||||||
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 53 | 102 | |
| r1,815 |
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Workout Graph
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