Mark Vanderkooi 5x1500m/1:30r BikeErg
7,500
Meters
18:41.5
Time
2:29.5
Pace
203
Calories
91
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,213 |
| Overall Time | 26:11.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 48 |
| Revolution Count | 910 |
| Power/kg | 1.5 |
| Drag Factor | 189 |
May 27, 2026 07:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:41.5 | 7,500 | 2:29.5 | 105 | 651 | 48 | 91 |
| 3:53.0 | 1,500 | 2:35.3 | 93 | 618 | 47 | 86 |
| 3:46.6 | 1,500 | 2:31.0 | 102 | 635 | 48 | 88 |
| 3:42.3 | 1,500 | 2:28.2 | 108 | 663 | 49 | 93 |
| 3:42.0 | 1,500 | 2:28.0 | 108 | 664 | 49 | 93 |
| 3:37.6 | 1,500 | 2:25.0 | 115 | 678 | 50 | 99 |
| r1,713 |
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Workout Graph
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