Mark Vanderkooi v4000m/1:30r...4 BikeErg
10,000
Meters
25:01.4
Time
2:30.1
Pace
272
Calories
97
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,296 |
| Overall Time | 29:31.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 49 |
| Revolution Count | 1213 |
| Power/kg | 1.47 |
| Drag Factor | 190 |
May 28, 2026 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:01.4 | 10,000 | 2:30.1 | 103 | 652 | 49 | 97 | |
| 10:09.8 | 4,000 | 2:32.4 | 99 | 637 | 48 | 97 | |
| r: 1:30 | 437 | ||||||
| 7:27.7 | 3,000 | 2:29.2 | 105 | 659 | 49 | 100 | |
| r: 1:30 | 401 | ||||||
| 4:59.5 | 2,000 | 2:29.7 | 104 | 649 | 49 | 96 | |
| r: 1:30 | 458 | ||||||
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 50 | 98 | |
| r1,296 |
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Workout Graph
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