Mark Vanderkooi v5:00/1:30r...4 BikeErg
6,274
Meters
16:00.0
Time
2:33.0
Pace
169
Calories
85
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,649 |
| Overall Time | 22:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 47 |
| Revolution Count | 760 |
| Power/kg | 1.4 |
| Drag Factor | 189 |
May 29, 2026 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,274 | 2:33.0 | 98 | 633 | 47 | 85 | |
| 5:00.0 | 1,948 | 2:34.0 | 96 | 624 | 47 | 82 | |
| r: 1:30 | 431 | ||||||
| 4:00.0 | 1,583 | 2:31.6 | 100 | 645 | 48 | 85 | |
| r: 1:30 | 412 | ||||||
| 3:00.0 | 1,158 | 2:35.4 | 93 | 620 | 47 | 85 | |
| r: 1:30 | 507 | ||||||
| 4:00.0 | 1,585 | 2:31.4 | 101 | 645 | 48 | 88 | |
| r: 1:30 | 25 | ||||||
| r1,375 |
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Workout Graph
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