Mark Vanderkooi 10x500m/1:30r BikeErg
5,000
Meters
12:36.8
Time
2:31.3
Pace
131
Calories
87
Heart Rate
| Rest Distance | 3,900 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,900 |
| Overall Time | 27:36.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 48 |
| Revolution Count | 610 |
| Power/kg | 1.44 |
| Drag Factor | 184 |
June 16, 2026 06:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:36.8 | 5,000 | 2:31.3 | 101 | 623 | 48 | 87 |
| 1:19.4 | 500 | 2:38.8 | 87 | 589 | 46 | 84 |
| 1:16.7 | 500 | 2:33.4 | 97 | 610 | 48 | 87 |
| 1:16.5 | 500 | 2:33.0 | 98 | 611 | 48 | 89 |
| 1:14.7 | 500 | 2:29.4 | 105 | 626 | 49 | 87 |
| 1:15.2 | 500 | 2:30.4 | 103 | 622 | 49 | 90 |
| 1:16.4 | 500 | 2:32.8 | 98 | 612 | 48 | 85 |
| 1:16.8 | 500 | 2:33.6 | 97 | 609 | 48 | 87 |
| 1:15.4 | 500 | 2:30.8 | 102 | 620 | 49 | 85 |
| 1:14.4 | 500 | 2:28.8 | 106 | 629 | 49 | 90 |
| 1:11.2 | 500 | 2:22.4 | 121 | 707 | 51 | 92 |
| r3,900 |
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Workout Graph
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