Mark Vanderkooi 15:00 BikeErg
6,033
Meters
15:00.0
Time
2:29.1
Pace
164
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 49 |
| Revolution Count | 743 |
| Power/kg | 1.5 |
| Drag Factor | 182 |
June 18, 2026 06:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,033 | 2:29.1 | 105 | 656 | 164 | 49 | 102 |
| 3:00.0 | 1,150 | 2:36.5 | 91 | 600 | 30 | 47 | 101 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 31 | 48 | 93 |
| 9:00.0 | 1,194 | 2:30.7 | 102 | 640 | 32 | 49 | 103 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 660 | 33 | 50 | 98 |
| 15:00.0 | 1,312 | 2:17.1 | 136 | 760 | 38 | 54 | 116 |
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Workout Graph
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