Mark Vanderkooi v1:00/1:00r...12 BikeErg
4,766
Meters
12:00.0
Time
2:31.0
Pace
123
Calories
88
Heart Rate
| Rest Distance | 3,086 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,852 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 47 |
| Revolution Count | 573 |
| Power/kg | 1.46 |
| Drag Factor | 189 |
June 20, 2026 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,766 | 2:31.0 | 102 | 615 | 47 | 88 | |
| 1:00.0 | 375 | 2:40.0 | 85 | 540 | 45 | 81 | |
| r: 1:00 | 259 | ||||||
| 1:00.0 | 394 | 2:32.2 | 99 | 600 | 47 | 87 | |
| r: 1:00 | 271 | ||||||
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 47 | 85 | |
| r: 1:00 | 275 | ||||||
| 1:00.0 | 397 | 2:31.1 | 101 | 600 | 48 | 90 | |
| r: 1:00 | 256 | ||||||
| 1:00.0 | 399 | 2:30.3 | 103 | 600 | 48 | 94 | |
| r: 1:00 | 291 | ||||||
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 48 | 86 | |
| r: 1:00 | 286 | ||||||
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 48 | 89 | |
| r: 1:00 | 296 | ||||||
| 1:00.0 | 398 | 2:30.7 | 102 | 600 | 48 | 87 | |
| r: 1:00 | 296 | ||||||
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 49 | 90 | |
| r: 1:00 | 257 | ||||||
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 48 | 87 | |
| r: 1:00 | 285 | ||||||
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 49 | 93 | |
| r: 1:00 | 284 | ||||||
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 48 | 91 | |
| r: 1:00 | 30 | ||||||
| r3,086 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.