Mark Vanderkooi v2:00/1:30r...5 BikeErg
5,430
Meters
14:00.0
Time
2:34.6
Pace
143
Calories
94
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 46 |
| Revolution Count | 658 |
| Power/kg | 1.36 |
| Drag Factor | 189 |
June 23, 2026 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,430 | 2:34.6 | 95 | 612 | 46 | 94 | |
| 2:00.0 | 759 | 2:38.1 | 89 | 600 | 46 | 90 | |
| r: 1:30 | 404 | ||||||
| 3:00.0 | 1,166 | 2:34.3 | 95 | 620 | 47 | 91 | |
| r: 1:30 | 398 | ||||||
| 4:00.0 | 1,557 | 2:34.1 | 96 | 615 | 47 | 97 | |
| r: 1:30 | 415 | ||||||
| 3:00.0 | 1,171 | 2:33.7 | 96 | 620 | 47 | 96 | |
| r: 1:30 | 399 | ||||||
| 2:00.0 | 779 | 2:34.0 | 96 | 600 | 47 | 96 | |
| r1,616 |
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Workout Graph
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