Mark Vanderkooi 3x5:00/1:30r BikeErg
6,040
Meters
15:00.0
Time
2:29.0
Pace
165
Calories
97
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,832 |
| Overall Time | 19:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 49 |
| Revolution Count | 734 |
| Power/kg | 1.52 |
| Drag Factor | 189 |
June 25, 2026 06:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,040 | 2:29.0 | 106 | 660 | 49 | 97 |
| 5:00.0 | 1,925 | 2:35.8 | 92 | 612 | 47 | 93 |
| 5:00.0 | 2,002 | 2:29.8 | 104 | 648 | 49 | 93 |
| 5:00.0 | 2,113 | 2:21.9 | 122 | 720 | 51 | 106 |
| r792 |
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Workout Graph
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