Mark Vanderkooi 3x2000m/1:30r BikeErg
6,000
Meters
15:47.8
Time
2:37.9
Pace
158
Calories
87
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,757 |
| Overall Time | 20:17.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 46 |
| Revolution Count | 729 |
| Power/kg | 1.27 |
| Drag Factor | 189 |
June 27, 2026 06:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:47.8 | 6,000 | 2:37.9 | 89 | 600 | 46 | 87 |
| 5:27.0 | 2,000 | 2:43.5 | 80 | 572 | 45 | 83 |
| 5:12.8 | 2,000 | 2:36.4 | 91 | 609 | 47 | 89 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 619 | 47 | 89 |
| r757 |
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Workout Graph
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