Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,849
Meters
15:00.0
Time
2:33.8
Pace
155
Calories
87
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 47 |
| Revolution Count | 711 |
| Power/kg | 1.37 |
| Drag Factor | 188 |
June 30, 2026 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,849 | 2:33.8 | 96 | 620 | 47 | 87 | |
| 1:00.0 | 365 | 2:44.3 | 79 | 540 | 44 | 82 | |
| r: 1:00 | 259 | ||||||
| 2:00.0 | 774 | 2:35.0 | 94 | 600 | 47 | 88 | |
| r: 1:00 | 262 | ||||||
| 3:00.0 | 1,177 | 2:32.9 | 98 | 620 | 48 | 89 | |
| r: 1:00 | 277 | ||||||
| 4:00.0 | 1,559 | 2:33.9 | 96 | 630 | 48 | 87 | |
| r: 1:00 | 255 | ||||||
| 5:00.0 | 1,973 | 2:32.0 | 100 | 636 | 48 | 89 | |
| r: 1:00 | 23 | ||||||
| r1,076 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.