Mark Vanderkooi v2:00/1:00r...6 BikeErg
4,815
Meters
12:00.0
Time
2:29.5
Pace
130
Calories
89
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 49 |
| Revolution Count | 585 |
| Power/kg | 1.5 |
| Drag Factor | 187 |
July 01, 2026 05:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,815 | 2:29.5 | 105 | 650 | 49 | 89 | |
| 2:00.0 | 763 | 2:37.2 | 90 | 600 | 47 | 87 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 48 | 87 | |
| r: 1:00 | 245 | ||||||
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 48 | 90 | |
| r: 1:00 | 235 | ||||||
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 48 | 88 | |
| r: 1:00 | 248 | ||||||
| 2:00.0 | 808 | 2:28.5 | 107 | 660 | 49 | 89 | |
| r: 1:00 | 291 | ||||||
| 2:00.0 | 879 | 2:16.5 | 138 | 750 | 54 | 97 | |
| r: 1:00 | 28 | ||||||
| r1,251 |
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Workout Graph
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