Mark Vanderkooi 5x3:00/1:30r BikeErg
5,816
Meters
15:00.0
Time
2:34.7
Pace
154
Calories
92
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,367 |
| Overall Time | 22:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 48 |
| Revolution Count | 723 |
| Power/kg | 1.34 |
| Drag Factor | 175 |
July 02, 2026 06:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,816 | 2:34.7 | 94 | 616 | 48 | 92 |
| 3:00.0 | 1,119 | 2:40.8 | 84 | 580 | 46 | 87 |
| 3:00.0 | 1,151 | 2:36.3 | 92 | 600 | 48 | 90 |
| 3:00.0 | 1,185 | 2:31.8 | 100 | 640 | 49 | 97 |
| 3:00.0 | 1,182 | 2:32.2 | 99 | 640 | 49 | 95 |
| 3:00.0 | 1,179 | 2:32.6 | 98 | 620 | 49 | 95 |
| r1,551 |
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Workout Graph
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