Mark Vanderkooi v4:00/1:30r...5 BikeErg
4,543
Meters
12:00.0
Time
2:38.4
Pace
119
Calories
85
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 19:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 47 |
| Revolution Count | 565 |
| Power/kg | 1.26 |
| Drag Factor | 175 |
July 04, 2026 05:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,543 | 2:38.4 | 88 | 595 | 47 | 85 | |
| 4:00.0 | 1,460 | 2:44.3 | 79 | 570 | 46 | 85 | |
| r: 1:30 | 407 | ||||||
| 3:00.0 | 1,140 | 2:37.8 | 89 | 600 | 47 | 84 | |
| r: 1:30 | 377 | ||||||
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 49 | 87 | |
| r: 1:30 | 401 | ||||||
| 1:00.0 | 383 | 2:36.6 | 91 | 600 | 47 | 83 | |
| r: 1:00 | 261 | ||||||
| 2:00.0 | 778 | 2:34.2 | 95 | 600 | 49 | 90 | |
| r: 1:30 | 45 | ||||||
| r1,491 |
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Workout Graph
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