Mark Vanderkooi v6:00/1:00r...3 BikeErg
5,529
Meters
15:00.0
Time
2:42.7
Pace
143
Calories
88
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 18:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 46 |
| Revolution Count | 688 |
| Power/kg | 1.16 |
| Drag Factor | 175 |
July 07, 2026 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,529 | 2:42.7 | 81 | 572 | 46 | 88 | |
| 6:00.0 | 2,165 | 2:46.2 | 76 | 560 | 45 | 87 | |
| r: 1:00 | 227 | ||||||
| 5:00.0 | 1,855 | 2:41.7 | 83 | 576 | 46 | 88 | |
| r: 1:00 | 273 | ||||||
| 4:00.0 | 1,509 | 2:39.0 | 87 | 585 | 47 | 90 | |
| r: 1:00 | 24 | ||||||
| r524 |
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Workout Graph
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