Mark Vanderkooi 4x1000m/1:30r BikeErg
4,000
Meters
10:39.3
Time
2:39.8
Pace
104
Calories
87
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 16:39.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 45 |
| Revolution Count | 484 |
| Power/kg | 1.23 |
| Drag Factor | 190 |
July 09, 2026 06:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:39.3 | 4,000 | 2:39.8 | 86 | 585 | 45 | 87 |
| 2:44.9 | 1,000 | 2:44.9 | 78 | 567 | 44 | 84 |
| 2:39.3 | 1,000 | 2:39.3 | 87 | 587 | 46 | 85 |
| 2:40.1 | 1,000 | 2:40.1 | 85 | 584 | 45 | 89 |
| 2:35.0 | 1,000 | 2:35.0 | 94 | 603 | 47 | 91 |
| r1,222 |
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Workout Graph
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