Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,577
Meters
15:00.0
Time
2:41.3
Pace
145
Calories
80
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,053 |
| Overall Time | 20:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 44 |
| Revolution Count | 675 |
| Power/kg | 1.19 |
| Drag Factor | 190 |
July 11, 2026 05:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,577 | 2:41.3 | 83 | 580 | 44 | 80 | |
| 1:00.0 | 352 | 2:50.4 | 71 | 540 | 42 | 77 | |
| r: 1:00 | 272 | ||||||
| 2:00.0 | 740 | 2:42.1 | 82 | 570 | 45 | 82 | |
| r: 1:30 | 397 | ||||||
| 3:00.0 | 1,113 | 2:41.7 | 83 | 580 | 45 | 80 | |
| r: 1:30 | 405 | ||||||
| 4:00.0 | 1,486 | 2:41.5 | 83 | 585 | 45 | 81 | |
| r: 1:30 | 402 | ||||||
| 5:00.0 | 1,886 | 2:39.0 | 87 | 588 | 46 | 83 | |
| r1,476 |
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Workout Graph
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