Mark Vanderkooi v5:00/1:30r...5 BikeErg
5,596
Meters
15:00.0
Time
2:40.8
Pace
145
Calories
89
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 21:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 46 |
| Revolution Count | 693 |
| Power/kg | 1.2 |
| Drag Factor | 177 |
July 18, 2026 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,596 | 2:40.8 | 84 | 580 | 46 | 89 | |
| 5:00.0 | 1,791 | 2:47.5 | 74 | 552 | 44 | 83 | |
| r: 1:30 | 365 | ||||||
| 4:00.0 | 1,503 | 2:39.6 | 86 | 585 | 47 | 95 | |
| r: 1:30 | 390 | ||||||
| 3:00.0 | 1,138 | 2:38.1 | 88 | 600 | 47 | 89 | |
| r: 1:30 | 406 | ||||||
| 2:00.0 | 775 | 2:34.8 | 94 | 600 | 48 | 95 | |
| r: 1:30 | 433 | ||||||
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 48 | 87 | |
| r1,594 |
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Workout Graph
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