Mark Vanderkooi 5x3:00/1:30r BikeErg
5,998
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
94
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,698 |
| Overall Time | 22:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 49 |
| Revolution Count | 743 |
| Power/kg | 1.49 |
| Drag Factor | 177 |
July 21, 2026 06:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,998 | 2:30.0 | 104 | 648 | 49 | 94 |
| 3:00.0 | 1,141 | 2:37.7 | 89 | 600 | 47 | 85 |
| 3:00.0 | 1,193 | 2:30.8 | 102 | 640 | 49 | 97 |
| 3:00.0 | 1,221 | 2:27.4 | 109 | 660 | 50 | 99 |
| 3:00.0 | 1,215 | 2:28.1 | 108 | 660 | 50 | 94 |
| 3:00.0 | 1,228 | 2:26.5 | 111 | 680 | 51 | 99 |
| r1,700 |
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Workout Graph
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