Mark Vanderkooi v2:00/1:00r...8 BikeErg
6,276
Meters
16:00.0
Time
2:32.9
Pace
166
Calories
90
Heart Rate
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,240 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 48 |
| Revolution Count | 773 |
| Power/kg | 1.4 |
| Drag Factor | 179 |
July 23, 2026 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,276 | 2:32.9 | 98 | 622 | 48 | 90 | |
| 2:00.0 | 741 | 2:41.9 | 82 | 570 | 46 | 88 | |
| r: 1:00 | 282 | ||||||
| 2:00.0 | 773 | 2:35.2 | 94 | 600 | 48 | 92 | |
| r: 1:00 | 251 | ||||||
| 2:00.0 | 779 | 2:34.0 | 96 | 600 | 48 | 88 | |
| r: 1:00 | 284 | ||||||
| 2:00.0 | 781 | 2:33.6 | 96 | 630 | 48 | 93 | |
| r: 1:00 | 281 | ||||||
| 2:00.0 | 799 | 2:30.1 | 103 | 630 | 50 | 91 | |
| r: 1:00 | 293 | ||||||
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 49 | 91 | |
| r: 1:00 | 283 | ||||||
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 50 | 91 | |
| r: 1:00 | 270 | ||||||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 50 | 91 | |
| r: 1:00 | 20 | ||||||
| r1,964 |
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Workout Graph
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