Mark Vanderkooi 5x4:00/1:30r BikeErg
7,863
Meters
20:00.0
Time
2:32.6
Pace
212
Calories
95
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,428 |
| Overall Time | 27:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 47 |
| Revolution Count | 950 |
| Power/kg | 1.4 |
| Drag Factor | 191 |
July 30, 2026 06:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,863 | 2:32.6 | 98 | 636 | 47 | 95 |
| 4:00.0 | 1,492 | 2:40.8 | 84 | 585 | 45 | 88 |
| 4:00.0 | 1,539 | 2:35.9 | 92 | 615 | 47 | 91 |
| 4:00.0 | 1,574 | 2:32.4 | 99 | 630 | 48 | 93 |
| 4:00.0 | 1,606 | 2:29.4 | 105 | 660 | 49 | 102 |
| 4:00.0 | 1,652 | 2:25.2 | 114 | 690 | 50 | 104 |
| r1,565 |
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Workout Graph
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