Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,788
Meters
15:00.0
Time
2:35.4
Pace
152
Calories
91
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,124 |
| Overall Time | 22:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 47 |
| Revolution Count | 716 |
| Power/kg | 1.33 |
| Drag Factor | 188 |
August 01, 2026 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,788 | 2:35.4 | 93 | 608 | 47 | 91 | |
| 1:00.0 | 360 | 2:46.6 | 76 | 540 | 44 | 89 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 753 | 2:39.3 | 86 | 570 | 47 | 94 | |
| r: 1:30 | 357 | ||||||
| 3:00.0 | 1,167 | 2:34.2 | 95 | 620 | 48 | 93 | |
| r: 1:30 | 349 | ||||||
| 4:00.0 | 1,551 | 2:34.7 | 94 | 615 | 48 | 91 | |
| r: 1:30 | 374 | ||||||
| 5:00.0 | 1,957 | 2:33.2 | 97 | 624 | 49 | 92 | |
| r: 1:30 | 24 | ||||||
| r1,336 |
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Workout Graph
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