Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,896
Meters
15:00.0
Time
2:32.6
Pace
158
Calories
91
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 22:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 46 |
| Revolution Count | 710 |
| Power/kg | 1.4 |
| Drag Factor | 193 |
August 03, 2026 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,896 | 2:32.6 | 98 | 632 | 46 | 91 | |
| 1:00.0 | 360 | 2:46.6 | 76 | 540 | 43 | 85 | |
| r: 1:00 | 254 | ||||||
| 2:00.0 | 763 | 2:37.2 | 90 | 600 | 46 | 85 | |
| r: 1:30 | 483 | ||||||
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 47 | 96 | |
| r: 1:30 | 420 | ||||||
| 4:00.0 | 1,576 | 2:32.2 | 99 | 630 | 48 | 95 | |
| r: 1:30 | 418 | ||||||
| 5:00.0 | 2,015 | 2:28.8 | 106 | 660 | 49 | 98 | |
| r: 1:30 | 409 | ||||||
| r1,984 |
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Workout Graph
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