Mark Vanderkooi v1:00/1:00r...5 BikeErg
6,088
Meters
15:00.0
Time
2:27.8
Pace
166
Calories
98
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,671 |
| Overall Time | 22:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 49 |
| Revolution Count | 734 |
| Power/kg | 1.55 |
| Drag Factor | 192 |
August 03, 2026 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,088 | 2:27.8 | 108 | 664 | 49 | 98 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 49 | 97 | |
| r: 1:00 | 277 | ||||||
| 2:00.0 | 811 | 2:27.9 | 108 | 660 | 49 | 94 | |
| r: 1:30 | 433 | ||||||
| 3:00.0 | 1,219 | 2:27.6 | 109 | 660 | 49 | 97 | |
| r: 1:30 | 422 | ||||||
| 4:00.0 | 1,617 | 2:28.4 | 107 | 660 | 49 | 100 | |
| r: 1:30 | 421 | ||||||
| 5:00.0 | 2,032 | 2:27.6 | 109 | 672 | 49 | 102 | |
| r: 1:30 | 30 | ||||||
| r1,583 |
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Workout Graph
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