Mark Vanderkooi v1:00/1:00r...10 BikeErg
4,108
Meters
10:00.0
Time
2:26.0
Pace
109
Calories
96
Heart Rate
| Rest Distance | 2,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,736 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 49 |
| Revolution Count | 490 |
| Power/kg | 1.6 |
| Drag Factor | 194 |
August 04, 2026 06:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,108 | 2:26.0 | 112 | 654 | 49 | 96 | |
| 1:00.0 | 387 | 2:35.0 | 94 | 600 | 46 | 92 | |
| r: 1:00 | 274 | ||||||
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 47 | 89 | |
| r: 1:00 | 275 | ||||||
| 1:00.0 | 398 | 2:30.7 | 102 | 600 | 48 | 89 | |
| r: 1:00 | 291 | ||||||
| 1:00.0 | 401 | 2:29.6 | 104 | 600 | 48 | 97 | |
| r: 1:00 | 289 | ||||||
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 48 | 93 | |
| r: 1:00 | 271 | ||||||
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 50 | 100 | |
| r: 1:00 | 284 | ||||||
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 50 | 95 | |
| r: 1:00 | 293 | ||||||
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 51 | 103 | |
| r: 1:00 | 317 | ||||||
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 51 | 101 | |
| r: 1:00 | 308 | ||||||
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 51 | 101 | |
| r: 1:00 | 26 | ||||||
| r2,628 |
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Workout Graph
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