Mark Vanderkooi v1:00/1:00r...6 BikeErg
3,490
Meters
9:00.0
Time
2:34.7
Pace
90
Calories
88
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 46 |
| Revolution Count | 417 |
| Power/kg | 1.34 |
| Drag Factor | 194 |
August 06, 2026 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,490 | 2:34.7 | 94 | 600 | 46 | 88 | |
| 1:00.0 | 375 | 2:40.0 | 85 | 540 | 45 | 86 | |
| r: 1:00 | 285 | ||||||
| 2:00.0 | 766 | 2:36.6 | 91 | 600 | 46 | 90 | |
| r: 1:00 | 245 | ||||||
| 1:00.0 | 387 | 2:35.0 | 94 | 600 | 46 | 88 | |
| r: 1:00 | 284 | ||||||
| 2:00.0 | 778 | 2:34.2 | 95 | 600 | 47 | 84 | |
| r: 1:00 | 276 | ||||||
| 1:00.0 | 395 | 2:31.8 | 100 | 600 | 47 | 86 | |
| r: 1:00 | 278 | ||||||
| 2:00.0 | 787 | 2:32.4 | 99 | 630 | 47 | 94 | |
| r: 1:00 | 167 | ||||||
| r1,535 |
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Workout Graph
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