Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,766
Meters
15:00.0
Time
2:36.0
Pace
152
Calories
86
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,144 |
| Overall Time | 20:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 45 |
| Revolution Count | 694 |
| Power/kg | 1.32 |
| Drag Factor | 194 |
August 08, 2026 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,766 | 2:36.0 | 92 | 608 | 45 | 86 | |
| 1:00.0 | 356 | 2:48.5 | 73 | 540 | 42 | 83 | |
| r: 1:00 | 239 | ||||||
| 2:00.0 | 765 | 2:36.8 | 91 | 600 | 46 | 85 | |
| r: 1:30 | 349 | ||||||
| 3:00.0 | 1,165 | 2:34.5 | 95 | 620 | 47 | 87 | |
| r: 1:30 | 393 | ||||||
| 4:00.0 | 1,551 | 2:34.7 | 94 | 615 | 47 | 89 | |
| r: 1:30 | 397 | ||||||
| 5:00.0 | 1,930 | 2:35.4 | 93 | 612 | 47 | 90 | |
| r1,378 |
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Workout Graph
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