Mark Vanderkooi v500m/0:45r...12 BikeErg
6,000
Meters
14:40.3
Time
2:26.7
Pace
163
Calories
93
Heart Rate
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,225 |
| Overall Time | 23:40.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 49 |
| Revolution Count | 720 |
| Power/kg | 1.59 |
| Drag Factor | 194 |
August 11, 2026 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:40.3 | 6,000 | 2:26.7 | 111 | 666 | 49 | 93 | |
| 1:21.9 | 500 | 2:43.8 | 80 | 571 | 44 | 85 | |
| r: 0:45 | 109 | ||||||
| 1:17.2 | 500 | 2:34.4 | 95 | 606 | 47 | 79 | |
| r: 0:45 | 193 | ||||||
| 1:15.1 | 500 | 2:30.2 | 103 | 623 | 48 | 91 | |
| r: 0:45 | 194 | ||||||
| 1:15.3 | 500 | 2:30.6 | 102 | 621 | 48 | 89 | |
| r: 0:45 | 201 | ||||||
| 1:14.7 | 500 | 2:29.4 | 105 | 626 | 48 | 91 | |
| r: 0:45 | 180 | ||||||
| 1:14.6 | 500 | 2:29.2 | 105 | 627 | 48 | 95 | |
| r: 0:45 | 188 | ||||||
| 1:12.7 | 500 | 2:25.4 | 114 | 643 | 50 | 94 | |
| r: 0:45 | 202 | ||||||
| 1:11.6 | 500 | 2:23.2 | 119 | 703 | 50 | 94 | |
| r: 0:45 | 204 | ||||||
| 1:12.2 | 500 | 2:24.4 | 116 | 698 | 50 | 98 | |
| r: 0:45 | 213 | ||||||
| 1:11.6 | 500 | 2:23.2 | 119 | 703 | 50 | 95 | |
| r: 0:45 | 138 | ||||||
| 1:12.2 | 500 | 2:24.4 | 116 | 698 | 50 | 95 | |
| r: 0:45 | 204 | ||||||
| 1:01.2 | 500 | 2:02.4 | 191 | 941 | 59 | 110 | |
| r: 0:45 | 199 | ||||||
| r2,225 |
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Workout Graph
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