Mark Vanderkooi 4x1500m/1:30r BikeErg
6,000
Meters
14:41.2
Time
2:26.8
Pace
164
Calories
99
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 20:41.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 49 |
| Revolution Count | 724 |
| Power/kg | 1.57 |
| Drag Factor | 193 |
August 13, 2026 06:05:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:41.2 | 6,000 | 2:26.8 | 110 | 669 | 49 | 99 |
| 3:48.0 | 1,500 | 2:32.0 | 100 | 631 | 48 | 96 |
| 3:41.7 | 1,500 | 2:27.8 | 108 | 665 | 49 | 98 |
| 3:38.8 | 1,500 | 2:25.8 | 113 | 674 | 50 | 101 |
| 3:32.8 | 1,500 | 2:21.8 | 123 | 710 | 51 | 103 |
| r1,250 |
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Workout Graph
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